This retreat is an invitation to return to yourself.

To move in the sun. To breathe under the trees.
To shake off the “shoulds” and soften into who you really are.

Spend the day with us in the heart of the English Garden—surrounded by green, barefoot on the grass, and held in community. This outdoor retreat is designed to reconnect you to your body, your breath, and your wild, instinctive self.

🌞 What the day includes:

• Grounding Vinyasa Flow to open the body and clear the mind

• Pilates + Core Connection to awaken strength and stability

• Guided Meditation + Journaling for clarity and inner listening

• Water Ritual at the River to rinse, release, and reset

• Moments of stillness, laughter, and shared presence

This space is for you if you’re craving movement without pressure, community without pretense, and a day that feels more like exhale than effort.

💬 Come as you are.

Bring your mat, your journal, and your whole, beautiful self.