Let It Be Messy – Why Your Practice Doesn’t Have to Be Pretty

Some days, your practice feels fluid. Other days, it's a struggle to just show up. And that’s okay.

Movement—like life—is not meant to be perfect. It's meant to be honest.

I’ve had days where my breath feels stuck, my balance is off, and I spend half the class in Child’s Pose. But those are often the days I need the practice most. Not to achieve anything, but to feel held. To remember that showing up as you are is more than enough.

Why the messy days matter:

• They teach you how to meet yourself with grace

• They let your body guide instead of your ego

• They remind you that the goal is connection, not performance

In class, I’ll often say: “There’s no gold star for pushing through pain.” The real gold is in choosing to listen, soften, and stay.

So let your practice be messy. Let it wobble. Let it look nothing like what you saw on Instagram. If it brings you closer to yourself, it’s working.

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